Through My Mind My Funk Show, multi-award winning mental health consultant, Sitawa Wafula has conversations with people in Africa and of African descent about mental health - from personal journeys and challenges/taboos/myths to resilience and self care as well as advocacy, policy and need for representation and inclusion in the space.
The show - a spin off Sitawa's Google Award winning blog that provided people in Africa with mental health information and support for 8 years - aims to demystify this important but tabooed topic and make these conversations, everyday conversations in African homes.
Support the show by;
- joining the conversation online using #mymindmyfunk
- subscribing to 'My Mind My Funk Show by Sitawa Wafula' on itunes, Tune in or Google play music
- ordering merchandise from sitawa.ecwid.com
Learn more about Sitawa and her work - www.sitawawafula.com
Get a list of crisis lines and support groups in Africa - www.thementalhealthacademy.org (support)
Asylum Radio owner - and breakfast show host - Brenda Obath shares her mental health journey with two consecutive mental health diagnosis, employment and relationship challenges people with mental health diagnosis face and the self care tips she uses as she runs her radio station and takes care of her baby.